holistic stress management
Progressive Muslcle Relaxation Exercise
Learn to deal with stress by training your body and mind to relax with this simple exercise you can do at anywhere. Try practicing as often as you can for maximal benefit.
Progressive_muscle_relaxation_script.pdf Download File
Learn to deal with stress by training your body and mind to relax with this simple exercise you can do at anywhere. Try practicing as often as you can for maximal benefit.
Progressive_muscle_relaxation_script.pdf Download File
Emotional Freedome Technique
Want to get rid of a headache or quell your anxieties?This simple tapping exercise has helped thousands of people overcome emotional and physical difficulities including chronic pain. It has been also been used in helping people deal with effects of trauma. Below are instructions for this simple and free exercise you can use anywhere.
Emotional_freedom_technique_tapping_instructions.pdf
Download File
Emotional Freedom Technique Video by founder Gary Craig.
See easy instructions from his YouTube Clip:
https://www.youtube.com/watch?v=1wG2FA4vfLQy
Want to get rid of a headache or quell your anxieties?This simple tapping exercise has helped thousands of people overcome emotional and physical difficulities including chronic pain. It has been also been used in helping people deal with effects of trauma. Below are instructions for this simple and free exercise you can use anywhere.
Emotional_freedom_technique_tapping_instructions.pdf
Download File
Emotional Freedom Technique Video by founder Gary Craig.
See easy instructions from his YouTube Clip:
https://www.youtube.com/watch?v=1wG2FA4vfLQy
Guidelines for Better Sleep
Having trouble sleeping. Here are some tips to help you get a good night sleep naturally.
Learn to create better sleep with this resource from Psychology Today: http://psychology.tools/guidelines-for-better-sleep.html
Having trouble sleeping. Here are some tips to help you get a good night sleep naturally.
Learn to create better sleep with this resource from Psychology Today: http://psychology.tools/guidelines-for-better-sleep.html
Tools to Build a Meaningful Life
Learn how to cultivate compassion, forgiveness, resilience, etc., and host of other values and attitudes that can help one create a meaningful life.
http://ggia.berkeley.edu/#filters=
Learn how to cultivate compassion, forgiveness, resilience, etc., and host of other values and attitudes that can help one create a meaningful life.
http://ggia.berkeley.edu/#filters=